A powerful 7-day kickstart to help you reduce bloating, curb cravings, and boost energy—naturally.
✅ Done-for-you 7-day meal plan (balanced, family-friendly, no calorie counting)
✅ Grocery list + prep tips to make your week stress-free
✅ Daily mindset boosts to shift your habits + confidence
✅ 10-minute daily movement plan (low pressure, big impact)